3 Steps to Getting Active

Do what you like best. If you like running, run. If you like doing aerobics, do aerobics. The exercise that will work for you is the exercise that you will do consistently. There are many programs out there that will tell you what the “right” way or “wrong” way is. That is not something that I put any stock in at all. There is no right and there is no wrong. The only right is exercise and the only wrong is living a sedentary lifestyle.

So how do you get active? Well, it starts with the mode. Choose to do something you like to do. But you also need to select a time that will work for you. Many will debate what time of day is best, but the fact is, the time of day that exercise will help you the most is the time of day that you exercise. Often the selection of a time is the single step that allows people to get started on a routine. Pick a time that you can realistically see yourself not only exercising, but keeping the time dedicated to your exercise.

Now that you have decided what you are going to do and when you are going to do it. The only thing left is actually doing it. But there is a subtle step that can help your routine not only get on track, but also help keep it on track as you go. That step is the duration of your exercise session. Again, you may have heard the recommended 30 minutes or more. You may have also realized that you have not been doing any exercise lately. If you are starting from square one, you don’t have to do it all at once. Setting your goal to start gradually can be the difference between failure and long-term success. As you progress your goals will increase and so will your results.

The process is simple. The following steps will get you started:
1. Pick a mode that you enjoy
2. Pick a time that you will be able to do it
3. Pick a duration that is realistic and can be improved as you go

By taking these 3 steps, you will be on your way. The only step that can make these easier is to put the step of talking to your health coach in front of it all. By assembling your support team around you, all 3 steps are much easier to complete. Getting started may be a challenge, but with your coach, you will adjust and stay motivated. You can do it. You can reach your goals.