We talk about freedom a lot in our country. We all have it because of some fed-up colonists and many brave soldiers that have fought for us over the years. We use it to pursue dreams and live the lives we want to live.
But, are we really using it to live the lives we want to live? I ask that question, not to point a finger and anyone’s lifestyle or say that they are not living the way they should. I have no agenda when it comes to what you do for a living, where you spend your time or what you believe in. I think this country is great because of our differences. I think we were built on this principle and as long as we can learn from each other, we will use these differences to continue our journey.
Journeys are something that fascinate our society. We like stories about them and we use them in analogies with sports teams, education and of course in business. Journeys are something that take a long time. They take perseverance. They take guts. We admire those that take journeys. We admire those that make them successfully.
But, what defines success on a journey? Is it arriving at our desired destination? Is it how quickly we get to that destination? Is it how well we navigate the trail? There are countless ways to measure success in any area and a journey is no different.
We are all on a journey today. We each have all been on at least one journey since we were born. Many months and even years of the journey are not even something we remember. We just started doing what we do and pretty soon we started to realize what we were good at, not so good at and what we liked and didn’t like. As we got more and more comfortable with all of these realizations, we started to choose other journeys.
The journey that I talk about the most is health. It is what I do and what my company does, so clearly I have been in a conversation or two with people talking about their health journey. This journey is different for everyone. We all have goals and we all have challenges, but no one is on the same journey. It’s just like taking a trip. You may be going to the same place, but you are taking different roads to get there. Even if you are on the same road, we are all in different cars and have our own experiences along the way.
These experiences remind me of the summer road trip. Many of us are getting in cars and heading to places unknown over the summer. In fact, the 4th of July ties all of these themes together. It’s the birthday of our country, which gives us an opportunity to celebrate our freedom. It is a time when many venture out to see family and friends or simply to get out for a quick break over a long weekend.
This summer, we are all free to do what we want. We can go anywhere and do anything. That is why I ask the question: Are we really using it to live the lives we want to live? Ask yourself: Am I really living the life I want to live? When it comes to your freedom, are you using it? How independent are you?
This may sound like a malicious and pointed question, but I ask because it is important to ask. If we don’t ask questions, we don’t really measure and assess ourselves. What was true about our journey years ago, may or may not be true today.
Let’s take food for example: How much independence do you have when it comes to your food? Do you know what is in it or where does it come from? Even if you can answer that or simply don’t care, can you answer the question that we all need to start asking: did I choose to eat this because I like it or because it was easy?
Many times per day, people through their independence out the window when they shuffle to the counter or roll through the drive-thru. Even at the grocery store, we buy what is on sale or what catches our attention with signage and packaging. Or we simply buy what is easy to prepare.
No matter what “decisions” we make from day to day, we are choosing not based on what we want, but on what we think is easy or what someone is telling us to choose. We are convinced on a daily basis to eat, drink and buy. We do not choose, we are told or coerced.
I’m not attacking food companies, restaurants or even the people that fall into this trap every day. I too enjoy convenience. I do things that make my life easier every day. I also enjoy business and being successful. I do things every day that help my business grow and progress. That isn’t the problem.
A large part of America’s glory is our economic prowess and the ability of people to start and grow successful businesses into national and even global powerhouses in all industries, some even creating their own industries and inspiring a whole new generation of businesses to follow.
Clearly I’m not suggesting that business or food is the problem. The problem is us. We are choosing not to choose. We are dependent on what is put in front of us. We are relying on the companies that make more money when we eat more.
This summer, do me a favor and think about that for a minute. Ask yourself some key questions and think about how you answer them. When you look at the contents of your grocery cart, ask yourself why those items are there. When you find yourself eating lunch, ask yourself why you are eating what you are eating. Did you choose these things because you like the, or did you choose them because they were easy? The most important question you can ask is: Are you making independent choices or simply letting others tell you what to eat?
Showing posts with label fast-food. Show all posts
Showing posts with label fast-food. Show all posts
Wednesday, July 3, 2013
Wednesday, June 5, 2013
Want to Live Healthy: Get Real
Health is a very important part of our lives. We think about it, talk about it and try to improve it every day. There is not a day that goes by that we don’t focus on our health at some point. Unfortunately, for many, this focus involves worry and doubt. For many people, health is something that they are seeing as a problem and an area they need to improve.
I don’t disagree with that. I talk to people every day that are in poor health. I see articles that illustrate our growing health epidemic. I talk to colleagues and clients daily and they are all hearing the same things from clients and employees. The fact remains: health is a problem for most people.
In this day and age, with all of the technology and education we have at our finger tips, it has never been easier to live healthy. Wait, did I say that correctly? It is never been easier? Well, that depends on how you look at health. In the old days, we didn’t focus on health, we just did what we thought was normal and it turns out that it worked pretty well. We lived good lives and stayed in good health right up until the end.
There wasn’t much education involved. Doctors were learning and sharing as they went patient by patient. People were starting to figure out what they liked and didn’t like in their own lives. Technology was starting to become a bigger part of medicine. Over the last few centuries, we have taken leap after leap forward in technology. Our life expectancy has jumped and the ways we can be treated and aided have continued to multiply rapidly.
This would make health easier, right? We have more technology to help us and we have more knowledge at our finger tips than ever before. We should all be living healthy and it should be pretty easy for us, right?
Wrong. Living healthy is not easy. It should be, but it is not. Why are we having such a hard time with it lately? There are many reasons that people are not as healthy as they should be. A better way of looking at it is: people aren’t as healthy as they WANT to be. That is the reality of the situation and that is what leads us to the biggest problem we have.
What is our biggest problem? We don’t want real solutions. We want the quick fix and instant gratification. We want results without effort. We want change to happen to us without actually making any changes in our lives. This is our big problem and it is not going away without some major changes.
There is only one way to solve this problem: Get Real.
We have to get real. We have to realize that change is something only we can do. No one can do it for you and if you don’t do it, no one can and no one else will. If we don’t realize this, we are going to keep going down the same path.
Based on conversation and our basic wants and needs, this path is not a path that anyone would choose, yet many of us are choosing it daily. When you ask someone the question: “Do you want to be healthy?” The answer is ALWAYS yes. There is not a person on this earth that would choose to be unhealthy if given the option. The strange part about this is that people are choosing to live unhealthy. They are choosing these health problems and choosing to go the wrong direction despite their desire to be healthy.
This sounds sick doesn’t it? It sounds like people are insane. It sounds like people are dumb and don’t understand. People are not dumb or insane. They are smart (for the most part) and know what they want. The problem is not their intelligence, sanity or education. Their problem is reality. They are living in one and trying to be healthy in another.
That is what we need to fix. Health needs to be a part of everyday life. If health is a part of real life, we can make real changes and see real results. That is the only way people are going to be able to do it. You have to find real solutions that work for you on a day to day basis in order to live healthy. You have to apply these solutions daily by breaking them down into simple steps. These simple steps will bring you real results.
Living healthy is not something that only some can do. It is something that we are all capable of. The results are real as long as the actions are too. In other words, in order to live healthy, you have to get real.
I don’t disagree with that. I talk to people every day that are in poor health. I see articles that illustrate our growing health epidemic. I talk to colleagues and clients daily and they are all hearing the same things from clients and employees. The fact remains: health is a problem for most people.
In this day and age, with all of the technology and education we have at our finger tips, it has never been easier to live healthy. Wait, did I say that correctly? It is never been easier? Well, that depends on how you look at health. In the old days, we didn’t focus on health, we just did what we thought was normal and it turns out that it worked pretty well. We lived good lives and stayed in good health right up until the end.
There wasn’t much education involved. Doctors were learning and sharing as they went patient by patient. People were starting to figure out what they liked and didn’t like in their own lives. Technology was starting to become a bigger part of medicine. Over the last few centuries, we have taken leap after leap forward in technology. Our life expectancy has jumped and the ways we can be treated and aided have continued to multiply rapidly.
This would make health easier, right? We have more technology to help us and we have more knowledge at our finger tips than ever before. We should all be living healthy and it should be pretty easy for us, right?
Wrong. Living healthy is not easy. It should be, but it is not. Why are we having such a hard time with it lately? There are many reasons that people are not as healthy as they should be. A better way of looking at it is: people aren’t as healthy as they WANT to be. That is the reality of the situation and that is what leads us to the biggest problem we have.
What is our biggest problem? We don’t want real solutions. We want the quick fix and instant gratification. We want results without effort. We want change to happen to us without actually making any changes in our lives. This is our big problem and it is not going away without some major changes.
There is only one way to solve this problem: Get Real.
We have to get real. We have to realize that change is something only we can do. No one can do it for you and if you don’t do it, no one can and no one else will. If we don’t realize this, we are going to keep going down the same path.
Based on conversation and our basic wants and needs, this path is not a path that anyone would choose, yet many of us are choosing it daily. When you ask someone the question: “Do you want to be healthy?” The answer is ALWAYS yes. There is not a person on this earth that would choose to be unhealthy if given the option. The strange part about this is that people are choosing to live unhealthy. They are choosing these health problems and choosing to go the wrong direction despite their desire to be healthy.
This sounds sick doesn’t it? It sounds like people are insane. It sounds like people are dumb and don’t understand. People are not dumb or insane. They are smart (for the most part) and know what they want. The problem is not their intelligence, sanity or education. Their problem is reality. They are living in one and trying to be healthy in another.
That is what we need to fix. Health needs to be a part of everyday life. If health is a part of real life, we can make real changes and see real results. That is the only way people are going to be able to do it. You have to find real solutions that work for you on a day to day basis in order to live healthy. You have to apply these solutions daily by breaking them down into simple steps. These simple steps will bring you real results.
Living healthy is not something that only some can do. It is something that we are all capable of. The results are real as long as the actions are too. In other words, in order to live healthy, you have to get real.
Monday, February 25, 2013
Want to Live Healthy: You Can
Living healthy is not easy. The more we see in the media, the more problems seem to be plaguing our country. If you are human, which I think you are if you are reading this, you likely see the problems and may even be experiencing some of them yourself.
Health is not something that comes easy to anyone. There are many people that have made it easy for them, but only after many years of hard work and practice. It may look easy for them now, but they had to build those habits. They had to work their way to where they are now. When you see them in action, it looks easy. It may even be easy for them now, but trust me, it was not easy to start and there are still difficult times for them when it comes to sticking with the routine.
The difference between healthy people and unhealthy people is nothing more than the habits and routines that they have worked on for a long time. Even with new habits, the process is the same for healthy people. They know what it will take to make something stick, so they do it and do it until it is part of their routine.
Unhealthy people look at these people and think that the process is easy for them. They think that it is hard for themselves, but easy for the healthy people and they think that the difference between them and the healthy people is the ease. That is not true. No matter how much you struggle with health, there is a way to do it. You can be successful.
You can also fail. This is not what you want to hear, but failure is always a possibility. If you are trying something new, you can fail. If you are working to include new habits into your routine, you can fail.
Now that we have that out of the way, we can discuss some real solutions. Here are some solutions to help you realize that you can:
Stop Fearing Failure
If you acknowledge that failure is an option, you can get over the fear of failure. The fear of failure is worse than failure itself. The difference between successful and unsuccessful people is that successful people are able to fail and keep going, try again or simply find a better way to do something. There is always another way to do something, so if you fail, simply try again, try something different and you will eventually succeed.
Determine Plan B
If you have another option, failure will be pretty short. The problem with falling short of a goal is that it leaves you feeling like you missed the mark. Well, it’s true. You did miss the mark, but that doesn’t mean that you can’t try again. If you have a plan for getting back on track or a secondary goal that will allow you another option, you can succeed or simply limit the impact of a small failure.
Don’t Expect it to Be Easy
Health is not easy. If you expect it to be easy, you will be disappointed. The most common reason for failure is poorly managed expectations. We’ve all been there. You set out to try something new and expect it to be easy. When we run into one little issue, it is enough to derail us. We didn’t see it coming because we expected it to be easy. Success is not easy and often takes a lot of practice. If you go into it knowing this, you can reach it. If you go into it with the fantasy that it will be easy, reality will quickly catch up to you and failure will not be far behind.
So, what are you goals? What is the new habit you want to make part of your routine? No matter what it is, you can do it. How do I know that without knowing what your habit is or what your routine looks like? I know that you can because it isn’t as hard as you think it is. If you can move forward without fear of failing, have a plan B in place because you know that failure is possible and expect a few challenges along the way, you can do it.
It’s not rocket science. It’s not brain surgery. Health is hard, but it’s not that hard. We can all do it. You don’t have to run marathons or lose a hundred pounds in a week. All you have to do is come up with a simple plan that works for you. Determine what habit you want to improve and go improve it. Notice I said improve and not change, eliminate or create. We already have many habits. If you can improve just one habit gradually, you can make a significant impact on your health.
Can you improve your health? Of course you can. Is it going to be easy, of course it won’t be easy. But no matter what it is you are trying to do, if you are focused on your health and willing to create a realistic plan, you can do it. Trust me, you can.
Health is not something that comes easy to anyone. There are many people that have made it easy for them, but only after many years of hard work and practice. It may look easy for them now, but they had to build those habits. They had to work their way to where they are now. When you see them in action, it looks easy. It may even be easy for them now, but trust me, it was not easy to start and there are still difficult times for them when it comes to sticking with the routine.
The difference between healthy people and unhealthy people is nothing more than the habits and routines that they have worked on for a long time. Even with new habits, the process is the same for healthy people. They know what it will take to make something stick, so they do it and do it until it is part of their routine.
Unhealthy people look at these people and think that the process is easy for them. They think that it is hard for themselves, but easy for the healthy people and they think that the difference between them and the healthy people is the ease. That is not true. No matter how much you struggle with health, there is a way to do it. You can be successful.
You can also fail. This is not what you want to hear, but failure is always a possibility. If you are trying something new, you can fail. If you are working to include new habits into your routine, you can fail.
Now that we have that out of the way, we can discuss some real solutions. Here are some solutions to help you realize that you can:
Stop Fearing Failure
If you acknowledge that failure is an option, you can get over the fear of failure. The fear of failure is worse than failure itself. The difference between successful and unsuccessful people is that successful people are able to fail and keep going, try again or simply find a better way to do something. There is always another way to do something, so if you fail, simply try again, try something different and you will eventually succeed.
Determine Plan B
If you have another option, failure will be pretty short. The problem with falling short of a goal is that it leaves you feeling like you missed the mark. Well, it’s true. You did miss the mark, but that doesn’t mean that you can’t try again. If you have a plan for getting back on track or a secondary goal that will allow you another option, you can succeed or simply limit the impact of a small failure.
Don’t Expect it to Be Easy
Health is not easy. If you expect it to be easy, you will be disappointed. The most common reason for failure is poorly managed expectations. We’ve all been there. You set out to try something new and expect it to be easy. When we run into one little issue, it is enough to derail us. We didn’t see it coming because we expected it to be easy. Success is not easy and often takes a lot of practice. If you go into it knowing this, you can reach it. If you go into it with the fantasy that it will be easy, reality will quickly catch up to you and failure will not be far behind.
So, what are you goals? What is the new habit you want to make part of your routine? No matter what it is, you can do it. How do I know that without knowing what your habit is or what your routine looks like? I know that you can because it isn’t as hard as you think it is. If you can move forward without fear of failing, have a plan B in place because you know that failure is possible and expect a few challenges along the way, you can do it.
It’s not rocket science. It’s not brain surgery. Health is hard, but it’s not that hard. We can all do it. You don’t have to run marathons or lose a hundred pounds in a week. All you have to do is come up with a simple plan that works for you. Determine what habit you want to improve and go improve it. Notice I said improve and not change, eliminate or create. We already have many habits. If you can improve just one habit gradually, you can make a significant impact on your health.
Can you improve your health? Of course you can. Is it going to be easy, of course it won’t be easy. But no matter what it is you are trying to do, if you are focused on your health and willing to create a realistic plan, you can do it. Trust me, you can.
Thursday, July 12, 2012
Healthy Eating for Healthy Living
When it comes to eating, there are many choices to be made. Every day, we have to decide what we want to eat and what we don’t want to eat. It’s not always easy to make the best choices. Factors like time, access and knowledge can make it even more difficult to make healthy choices on a day to day basis.
I have some good news: It doesn’t have to be all or nothing. You can make better choices no matter where you go. Whether you get food at the grocery store or you are at a restaurant, you can always choose something that is better than other options. You can also find options that are far worse. There are two keys to making these choices:
1. Know the difference between bad, better and best
2. Trusting yourself to make healthy choices even if you have to compromise
The first key: Know the difference between bad, better and best. Here are some examples of what you can choose and how these choices impact your day to day health:
Quarter Pounder w/ cheese
Calories: 510
Fat: 26 grams (Saturated fat: 12 grams)
Sodium: 1190 milligrams
Better- Roast Beef Sandwich
Calories: 350
Fat: 13 g (Saturated fat: 4.5 g)
Sodium: 960 mg
Best- Roast Beef Sandwich (homemade)
Calories: 225
Fat: 5 g (saturated fat: 2 g)
Sodium: 300 mg
Spicy Chicken Sandwich
Calories: 430
Fat: 15 g (Saturated fat: 3 g)
Sodium: 1240 mg
Better- Grilled Chicken Sandwich
Calories: 300
Fat: 7 g (Saturated fat: 2 g)
Sodium: 740 mg
Best- Chicken Breast Sandwich (sliced/homemade)
Calories: 220
Fat: 2 g (saturated fat: less than 1 g)
Sodium: 260 mg
As you can see, the leaner the meat, the lower the calories and healthier the sandwich is for you. Making a sandwich at home is not only cheaper, but it is much healthier for you.
Other substitutes that can save you some calories:
No cheese: save 50-100 calories, No mayo: save 50-150 calories, No soda: save 150-500 calories!
Portion Control: take part of your food home or back to work. Even splitting a meal into smaller segments can give you a lower calorie total for each meal, but allow you to keep metabolism burning and keep hunger under control throughout the day.
The best options will always be found at the grocery store, but if you have to choose between bad and better, at least you will have some options. Try these tricks and see the benefits of eating healthier! And remember: You don’t have to be perfect to eat better.
I have some good news: It doesn’t have to be all or nothing. You can make better choices no matter where you go. Whether you get food at the grocery store or you are at a restaurant, you can always choose something that is better than other options. You can also find options that are far worse. There are two keys to making these choices:
1. Know the difference between bad, better and best
2. Trusting yourself to make healthy choices even if you have to compromise
The first key: Know the difference between bad, better and best. Here are some examples of what you can choose and how these choices impact your day to day health:
Quarter Pounder w/ cheese
Calories: 510
Fat: 26 grams (Saturated fat: 12 grams)
Sodium: 1190 milligrams
Better- Roast Beef Sandwich
Calories: 350
Fat: 13 g (Saturated fat: 4.5 g)
Sodium: 960 mg
Best- Roast Beef Sandwich (homemade)
Calories: 225
Fat: 5 g (saturated fat: 2 g)
Sodium: 300 mg
Spicy Chicken Sandwich
Calories: 430
Fat: 15 g (Saturated fat: 3 g)
Sodium: 1240 mg
Better- Grilled Chicken Sandwich
Calories: 300
Fat: 7 g (Saturated fat: 2 g)
Sodium: 740 mg
Best- Chicken Breast Sandwich (sliced/homemade)
Calories: 220
Fat: 2 g (saturated fat: less than 1 g)
Sodium: 260 mg
As you can see, the leaner the meat, the lower the calories and healthier the sandwich is for you. Making a sandwich at home is not only cheaper, but it is much healthier for you.
Other substitutes that can save you some calories:
No cheese: save 50-100 calories, No mayo: save 50-150 calories, No soda: save 150-500 calories!
Portion Control: take part of your food home or back to work. Even splitting a meal into smaller segments can give you a lower calorie total for each meal, but allow you to keep metabolism burning and keep hunger under control throughout the day.
The best options will always be found at the grocery store, but if you have to choose between bad and better, at least you will have some options. Try these tricks and see the benefits of eating healthier! And remember: You don’t have to be perfect to eat better.
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