Hello

Hello Blogosphere!

I just wanted to use the first post to explain the context of our blogging. Whether it is me or another health coach posting, this blog will be dedicated to health and wellness. Within it, you will get health information and advice on making changes in your life. You will also get some theories as to why it is so difficult for many of us to make these changes and tips to overcome those difficulties. You may agree, you may disagree. Either way, we want you to share your experiences with us. If you have any questions or would like to discuss certain topics, please let us know.

Enjoy!